Well, tonight's dinner is pizza and beer. Both excellent carbohydrates to replenish myself from my long run (7.5 miles) today.
Yesterday I wrote how I smoked 3 cigarettes. Turns out experts were correct in not prescribing cigarettes as part of a distance runner's diet. My first mile I struggled to capture my breath as I hadn't in months. Lesson learned. No more 3 ciggie days.
I cracked up picturing Scott in Washington in bed eating pepperoni and saltines late at night. And Jeff sneaking a clove and perhaps reminiscing of days gone by.
It also got me to thinking: Were those 100-calorie snack packs Nabisco makes meant to be eaten in increments of three?
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